After reading about a friends experience with Jillian Michael's 30 Day Shred DVD, I decided to give it a try. I took it out from the library about a month ago and finally just did it last night for the first time. wow. My arms are so sore today from the strength training part. I used 5lb weights- but i'm thinking that they only used 2lbs or something on the DVD. I don't know if I can bring myself to do it again tonight with how sore my arms are!
I have to say I really did like it though. Cardio, strength training, and abs in 20 mins. Can't get better than that. And there's something about feeling sore after working out....it just makes you feel like you actually did something. =)
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those who wait for the LORD will gain new strength; they will mount up with wings like eagles, they will run and not get tired, they will walk and not become weary - isaiah 40:31
Striving to live a life that pleases our maker.
those who wait for the LORD will gain new strength; they will mount up with wings like eagles, they will run and not get tired, they will walk and not become weary - isaiah 40:31
Pieces of me
Followers
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